Ready to take the next step toward a more balanced, fulfilling life? Whether you're seeking clarity in your career, stronger family connections, or personal growth, Intentions Coaching and Consulting is here to help you turn your goals into reality. Let’s work together to create a customized plan that empowers you to overcome challenges and embrace success.
Schedule your free consultation today and start your journey toward lasting change!
Our Services
Individual Sessions
During one-on-one individual coaching, we focus on helping you identify and achieve your personal or professional goals. These sessions are tailored to your unique needs, strengths and experiences in a safe, confidential space for exploration, growth, and problem-solving. Unlike traditional individual therapy, which focuses on past trauma, coaching focuses on current dynamics, future goals, and actionable strength based strategies to foster growth and connection.
Couple's Sessions
A couple's coaching session is a focused, collaborative meeting designed to help partners strengthen their relationship, improve communication, and work through challenges in a constructive way. Unlike traditional couple's therapy, which often addresses deeper emotional issues or past trauma, couple's coaching focuses on the present strengths and future goals, helping partners set goals and build skills to enhance their connection and achieve mutual success.
Family Sessions
Family coaching sessions are structured, solution-focused meetings designed to help families improve communication, resolve conflicts, and create a more harmonious and supportive home environment. A family coach works with the entire family or specific members to address challenges, set shared goals, and strengthen relationships. Unlike traditional family therapy, family coaching focuses on current dynamics and actionable strategies to foster growth and connection.
Groups/Workshops
As a Board-Certified Coach and Certified Family Life Educator, I provide research-based guidance on personal, relational, and family topics of your choosing. I design structured sessions custom tailored to any audience whether professionals, parents, or families, using practical tools and interactive activities to enhance learning. By encouraging participation, offering support, and giving feedback, I create safe, engaging, solution-focused experiences. I also assess outcomes and provide follow-up resources to help participants reach their goals.
Consulting
In a Consulting role, I assist non-profits, schools, and organizations to improve employee dynamics, well-being, and productivity. I perform both organization and individual needs assessments, set objectives, and design tailored workshops on communication, team building, program development, and work-life balance. Through training and coaching, I provide strategies for collaboration and success. I offer ongoing support, refine approaches, and develop sustainable programs that strengthen families, employees, and communities.